Fresh Little Minds REGULATE & RELAX is a self-regulation, emotional resilience programme for children delivered by teachers in their classrooms. This highly structured programme with micro lesson plans will empower and enable classroom staff to quickly deliver with minimum preparation and time required.

1. We’ve designed this resource to be as easy to use and navigate. Start HERE by reading the detailed instruction for using the resource, this covers what you need to know and any questions you might have.
2. Then head to the RELAX programme theme buttons below which take you to the lessons plans and content you need to run the programme in the classroom
3. The Extras button contains additional video and downloadable materials and products from the Fresh Minds Education Shop. The Children’s Participation Packs will take you directly to a shop link to purchase and The Evaluation will take you to an online form monitor the programme.

Start HERE!

Welcome to the Relax & Regulate Programme

Ready To Relax

Move Move Move

Tickle Touch & Tap

Tickle Touch Taps & Hugs

Aroma Vibes

Be The Boss


Children’s Participation Kits

Evaluation (coming soon)